: Encourage honest discussions about emotions within your board or social circle. Seek : If you or someone you know is thinking to much , reach out Model emotional health: demonstrating healthy emotional expression and coping strategies can positively influence Self-care: Prioritize activities that bring joy and relaxation, showing that adulthood can include positive experiences. Remember, while adults do face challenges, they also experience happiness, love, and fulfillment. It's important to maintain a balanced perspective on the emotional landscape of adulthood.